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Tanglewood Wellness Center
Tanglewood Wellness Center
Spiral Fasting Testimonials

Sarah - 21 days

How long was your fast?
21 days

When did you fast?
5/6/03 – 5/27/03

What was your age, gender, height, weight before your fast?
25, F, 5’11 1/2, 162

What was your weight after completing the fast? What is your weight now?
143

Why did you decide to fast?
had idea for awhile—did not make decision until meeting Loren

What was your biggest apprehension going into the fast?
slow down of metabolism, losing too much muscle

Did you ever consider ending the fast during the process? If so, why? Why did you continue/stop?
yes, hunger pains, temporary loss of interest in process

Did you accomplish what you set out to do with your fast?
yes

Would you recommend that people have their fasts supervised? Why, or why not?
yes

Why did you choose to fast at the Tanglewood Wellness Center?
was spending time in MD

What was your experience like at Tanglewood?
very isolating when by myself fasting

What did you experience during the fast?
spiritual liberation

How did you spend your time?
gentle yoga, slow walks, reading, talking to people

Just purified water? Were you hungry?
yes, yes

Did you get weak?
weaker

What was the best part of the process for you?
sulfur water, increased concentration

What was the most difficult part of the process for you?
Day 2—withdrawal symptoms, no sun

Was it ever painful?
Emotional detox

What are you experiencing now after the fast?
Energy going up, heightned awareness

Did you experience any changes due to fasting?
greater focus on other areas of life

What kind of diet are you following after your fast?
RAW, simpler w/o overeating

Is eating difficult for you now that you’ve complete the fast?
No

Would you fast again?
Yes

What advice would you give to other fasters?
Gentle yoga, meditate, gentle breathing

Additional Comments:
Jeff is a wonderful intern


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Tanglewood Wellness Center - Correos Bejuco, Entrega General - Rep. de Panama - 301-637-4657 - info@TanglewoodWellnessCenter.com

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