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Tanglewood Wellness Center
Tanglewood Wellness Center
Spiral Fasting Testimonials

Peggy - 20 days

How long was your fast?
20 days

When did you fast?
Late spring, 2003

What was your age, gender, height, weight before your fast?
48 years, female, 5’ 9” 145 lbs

What was your weight after completing the fast? What is your weight now?
134

Why did you decide to fast?
To stop the progression of multiple scerosis and help repair the damage done. To detoxify and prepare body for a new simple raw food diet.

What was your biggest apprehension going into the fast?
Weakness

Did you ever consider ending the fast during the process? If so, why? Why did you continue/stop?
Yes, due to weakness. After talking with supportive staff they helped me to understand the process and not be fearful.

Did you accomplish what you set out to do with your fast?
Yes

Would you recommend that people have their fasts supervised? Why, or why not?
I would definitely recommend a fast being supervised. It would be difficult to see it through without support.

Why did you choose to fast at the Tanglewood Wellness Center?
I liked what Loren Lockman the director here had to say.

What was your experience like at Tanglewood?
All my needs were met and all my cares were addressed. The surroundings and accomodations were very comfortable and serene.

What did you experience during the fast?
Weakness, tiredness.

How did you spend your time?
Resting, reading, meditating, sunbathing

Just purified water? Were you hungry?
Cravings

Did you get weak?
Yes, very.

What was the best part of the process for you?
Getting much needed rest for my weary body. Watching my body improve during the refeeding period. The experience of eating and tasting food with a much higher sense of awareness and appreciation.

What was the most difficult part of the process for you?
Difficulty with ambulation increased.

Was it ever painful?
No.

Did you experience any changes due to fasting?
Nails stronger, not splitting. Dark circles under eyes eliminated.

What kind of diet are you following after your fast?
Plan to follow frugivore diet.

Is eating difficult for you now that you’ve complete the fast?
No, much simpler.

Would you fast again?
Yes.


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Tanglewood Wellness Center - Correos Bejuco, Entrega General - Rep. de Panama - 301-637-4657 - info@TanglewoodWellnessCenter.com

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