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Tanglewood Wellness Center
Tanglewood Wellness Center
Spiral Fasting Testimonials

M. T. - 7 days

How long was your fast?
7 days

When did you fast?
4/10-4/17/03

What was your age, gender, height, weight before your fast?
73, F, 5’3, 172

What was your weight after completing the fast? What is your weight now?
162

Why did you decide to fast?
to lower blood pressure & help arthritis

What was your biggest apprehension going into the fast?
that I would get too hungry

Did you ever consider ending the fast during the process? If so, why? Why did you continue/stop?
no, because I had made a commitment to myself

Did you accomplish what you set out to do with your fast?
yes

Would you recommend that people have their fasts supervised? Why, or why not?
yes because I felt more comfortable knowing I was being monitored

Why did you choose to fast at the Tanglewood Wellness Center?
My cousin told me it was good and also because it is close to home.

What was your experience like at Tanglewood?
relaxing.

What did you experience during the fast?
hunger at first, then weakness

How did you spend your time?
mostly resting & reading, also sun bathing

Just purified water? Were you hungry?
not after a couple of days

Did you get weak?
yes

What was the best part of the process for you?
Jeff bringing the water

What was the most difficult part of the process for you?
Sleepless nights

Was it ever painful?
sometimes
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What are you experiencing now after the fast?
weakness, but too early to tell

Did you experience any changes due to fasting?
yes

What kind of diet are you following after your fast?
fruits

Is eating difficult for you now that you’ve complete the fast?
no
Would you fast again?
yes

What advice would you give to other fasters?
to eat raw food before

If anyone reading this would like to contact me, feel free to do so at: Dana712@comcast.net


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Tanglewood Wellness Center - Correos Bejuco, Entrega General - Rep. de Panama - 301-637-4657 - info@TanglewoodWellnessCenter.com

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