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Tanglewood Wellness Center
Tanglewood Wellness Center
Spiral Fasting Testimonials

Lana - 26 days

How long did you fast?
26 days

When did you fast?
January 3-February 2, 2004

What is your age, gender, weight before your fast, and height?
30, Female, 5'6 1/2", 187 lbs

What was your weight after completing the fast? What is your weight now?
160 lbs/160 lbs

Why did you decide to fast?
Emotional balance, detox system.

What was your biggest apprehension going into the fast?
None, second fast. Looked forward to it.

Did you ever consider ending the fast during the process? Why and why did you continue or stop?
No - had to because of a funeral (for a few days).

Did you accomplish what you set out to do with your fast?
Yes.

Would you recommend that people have their fasts supervised? Why or why not?
Yes, to help you through the symptoms.

Why did you choose to fast at the Tanglewood Wellness Center?
Local; friendly staff.

What was your experience at the TWC like?
Wonderful!!

What did you experience during the fast?
Lots of emotional release, skin broke out.

How did you spend your time?
Resting.

Just purified water? Did you get hungry?
No, I didn't want to eat when it was time to refeed.

Did you get weak?
Yes, but not too bad.

What was the best part of the process for you?
I felt confident about my emotional wellness.

What was the most difficult part of the process for you?
First week is the hardest - restless.

Was it ever painful?
No.

What did you experience after the fast?
A better sense of peace.

Did you experience any changes due to fasting?
Emotional wellness, love and respect for myself and others, spiritual wellness.

What kind of diet did you follow after your fast?
Raw!

Was eating difficult afterwards?
Yes, but after day 4 it got easier.

Would you fast again?
Yes! Hopefully every year.

What piece of advice would you give to other fasters?
Do it!!

Additional comments:
Thank you so much for being so kind and helpful! The staff is wonderful; giving.

How could your experience at the Tanglewood Wellness Center be improved?
Superbowl!

If anyone reading this would like to contact me feel free to do so at:
loveandserenity@hotmail.com



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Tanglewood Wellness Center - Correos Bejuco, Entrega General - Rep. de Panama - 301-637-4657 - info@TanglewoodWellnessCenter.com

We use voice over internet service, so from the US or Canada dial 1-(301)-637-4657.
Any other country dial 001-(301)-637-4657). If you are calling us from Panama, you can reach us at 6-671-9965.