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Tanglewood Wellness Center
Tanglewood Wellness Center
Spiral Fasting Testimonials

Kim - 42 days

Kim's photo How long did you fast?
42 days.

When did you fast?
July 6- August 17, 2002

What is your age, gender, weight before your fast, and height?
54 years, male, 140 lbs., 5'11"

What was your weight after completing the fast? What is your weight now?
9/1/02- 100 1bs, 10/1/02- 120 lbs, 11/1/02- 130 lbs., 3/22/04- 140 lbs.

Why did you decide to fast?
For general, all around health - physical, emotional, psychological and spiritual.

What was your biggest apprehension going into the fast?
That everything possible wouldn't be accomplished within the limits of the fast.

Did you ever consider ending the fast during the process? Why and why did you continue or stop?
No. I was determined to fast as long as possible.

Did you accomplish what you set out to do with your fast?
Not completely. I had wanted to fast until my tongue was clean but my reserves and finances were depleted.

Would you recommend that people have their fasts supervised? Why or why not?
Yes. There were many unexpected, unknown symptoms and occurrences that needed explanation. For the experienced guidance.

Why did you choose to fast at the Tanglewood Wellness Center?
The best opportunity, combination of favorable factors - costs, location, environment, guidance.

What was your experience at the TWC like?
Totally favorable, an excellent experience.

What did you experience during the fast?
Much weakness but also much relaxation, quietness and peace, occasional minor bouts of darkness, depression but generally positiveness.

What did you do all day?
Rest, read, converse with other fasters and staff.

Just purified water? Did you get hungry?
Yes.       Not until the last few days.

Did you get weak?
Yes, very. Progressively so.

What was the best part of the process for you?
Breaking the fast. The freedom and peace from not having to deal with food in any capacity- eating, digesting, thinking of, etc.

What was the most difficult part of the process for you?
Sleepless nights, heavier physiological changes of the early morning hours.

Was it ever painful?
Perhaps some slight psychological and emotional pain.

What did you experience after the fast?
More noticeable changes and discomforts than during the fast.

Did you experience any changes due to fasting?
Yes, many. More energy, less negativity, more centered, freer, happier.

What kind of diet did you follow after your fast?
Completely raw fruits and vegetables (greens).

Was eating difficult afterwards?
Not at all.

Would you fast again?
Yes.

What piece of advice would you give to other fasters?
Go to TWC for the best experience.

Additional comments:
The after fast changes have been numerous and dramatic, more intense and longer than originally imagined and I suspect that many more positive changes will be forth coming in the next few months also.


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Tanglewood Wellness Center - Correos Bejuco, Entrega General - Rep. de Panama - 301-637-4657 - info@TanglewoodWellnessCenter.com

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Any other country dial 001-(301)-637-4657). If you are calling us from Panama, you can reach us at 6-671-9965.