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Tanglewood Wellness Center
Tanglewood Wellness Center
Spiral Fasting Testimonials

Dana - 7 days

How long was your fast?
7 days

When did you fast?
4/10/03-4/17/03

What was your age, gender, height, weight before your fast?
42, F, 5’9

Why did you decide to fast?
Detox - Rejuvenate

What was your biggest apprehension going into the fast?
Thought I would get really sick

Did you ever consider ending the fast during the process? If so, why? Why did you continue/stop?
Yes – 5 & 6 nights had severe indigestion but was always better in the morning

Did you accomplish what you set out to do with your fast?
I think so

Would you recommend that people have their fasts supervised? Why, or why not?
Yes – very reassuring; helpful, informative

Why did you choose to fast at the Tanglewood Wellness Center?
was referred by a relative

What was your experience like at Tanglewood?
pleasant

What did you experience during the fast?
energy at first then weakness, indigestion

How did you spend your time?
reading, relaxing, sunbathing

Just purified water? Were you hungry?
Not really—had some fleeting pain in my stomach—not hunger pains

Did you get weak?
yes

What was the best part of the process for you?
Refeeding!

What was the most difficult part of the process for you?
Indigestion

Was it ever painful?
a little pain here and there but not as much as I suspected.

What are you experiencing now after the fast?
still a little weak

Did you experience any changes due to fasting?
My skin is noticably improved—very soft; haven’t had time for anything else

What kind of diet are you following after your fast?
raw food

Is eating difficult for you now that you’ve complete the fast?
no

Would you fast again?
yes

What advice would you give to other fasters?
Prepare for your fast by eating raw foods only

Additional Comments:
I think everyone should fast regularly to rejuvenate and clean their bodies!

If anyone reading this would like to contact me feel free to do so at: Dana712@comcast.net


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