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Tanglewood Wellness Center
Tanglewood Wellness Center
Spiral Fasting Testimonials

Rachel - 22 days

How long was your fast?
22 days

When did you fast?
March 17 – April 7

What was your age, gender, height, weight before your fast?
Age: 28, Height: ’”, Weight: lbs

What was your weight after completing the fast?
lbs

Why did you decide to fast?
To cleanse; detox the body, and for better health.

What was your biggest apprehension going into the fast?
Not eating.

Did you ever consider ending the fast during the process? If so, why? Why did you continue/stop?
No.

Did you accomplish what you set out to do with your fast?
Yes.

Would you recommend that people have their fasts supervised? Why, or why not?
Yes – it puts your mind at ease knowing someone is caring for you.

Why did you choose to fast at the Tanglewood Wellness Center?


What was your experience like at Tanglewood?
Very positive, the fast has brought clarity and direction in my life.

What did you experience during the fast?
Weakness

How did you spend your time?
Resting

Were you hungry during your fast?
No.

Did you get weak?
Yes.

What was the best part of the process for you?
Resting, quiet time, and growing in my walk with God.

What was the most difficult part of the process for you?
Doing nothing all day long.

Was it ever painful? Did you experience discomfort?
No.

What are you experiencing now after the fast?
Feel great.

What kind of diet are you following after your fast?
Fruits, and leafy greens.

Is eating difficult for you now that you’ve complete the fast?
No.

Would you fast again?
?? Not for a long time.

What advice would you give to other fasters?
Try it, you will NEVER regret it.

Additional Comments:



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Tanglewood Wellness Center - Correos Bejuco, Entrega General - Rep. de Panama - 301-637-4657 - info@TanglewoodWellnessCenter.com

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