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Tanglewood Wellness Center
Tanglewood Wellness Center
Spiral Fasting Testimonials

Joni - 21 days

How long was your fast?
21 days

When did you fast?
March 17 – April 8

What was your age, gender, height, weight before your fast?
Age: 31, Height: 5’3.5”, Weight: 144.5 lbs

What was your weight after completing the fast?
121 lbs

Why did you decide to fast?
To break the addictions to food, diet pills, coffee, and give my body the chance to clean itself from these substances.

What was your biggest apprehension going into the fast?
Not taking my thyroid hormone medicine.

Did you ever consider ending the fast during the process? If so, why? Why did you continue/stop?
Absolutely Not!

Did you accomplish what you set out to do with your fast?
Absolutely.

Would you recommend that people have their fasts supervised? Why, or why not?
Yes, because people need to feel safe and completely at ease.

Why did you choose to fast at the Tanglewood Wellness Center?
It was the first choice that came upon the internet and was strictly water (not juice) fast.

What was your experience like at Tanglewood?
It changed my life. I will forever be grateful for Tanglewood and ask God to bless them so that they never have to shut the doors. I have this new life in me now and it shows.

What did you experience during the fast?
Just mild cases of fatigue and heaviness. I expected to go through many withdrawal symptoms but I did not.

How did you spend your time?
The study of God, enjoying the beautiful weather and surroundings, being at peace while my body was cleansing.

Were you hungry during your fast?
Not at all.

Did you get weak?
Less than 10 times.

What was the best part of the process for you?
Knowing I’m free and can live a healthy life.

What was the most difficult part of the process for you?
Allowing the emotions that have been buried to come to the surface.

Was it ever painful? Did you experience discomfort?
One day and night I had severe pain in my urinary system that kept me up but the next day I urinated this black goopy mess.

What are you experiencing now after the fast?
A new outlook on life and a new found real energy.

Did you experience any changes due to fasting?
My thyroid is working well on its own without medicine. I lost a tone of weight. I feel like this is my normal weight and I feel great!

What kind of diet are you following after your fast?
Raw.

Is eating difficult for you now that you’ve complete the fast?
No.

Would you fast again?
?? If I needed to.

What advice would you give to other fasters?
Stick with it and hang in there.

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Tanglewood Wellness Center - Correos Bejuco, Entrega General - Rep. de Panama - 301-637-4657 - info@TanglewoodWellnessCenter.com

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