Feb. 24 – March 1, 2004
7 Steps to Physical, Mental, Emotional & Spiritual Nourishment with Loren Lockman, Tanglewood Wellness Centre, Lorenna Bousquet-Kacera & Walter Kacera D.N., Ph.D., Spirit of the Earth, ‘The Living Centre’ Pause from your life; seek the answers and awaken to your true Nature.  What does it mean to return to Nature? It means to go back to a world that is pure, perfect and nurturing.
We invite you to retreat from the cares of the world and enter into your spiritual heart. When we unite our hearts with the Universal Laws of Life and Nature we discover that all we long for lives within us. As we re-sensitize ourselves to nature we learn to co-operate with her laws and discover them as natural expressions of who we are.
 In this retreat we explore our living relationship with the Universal Forces of Life and how we can connect with, absorb and direct this energy for personal health and for the healing of the Earth. We experience Nature as Grand Teacher beckoning us to come back home into ourselves, teaching us about rhythm, sensuality, generosity, wisdom, beauty and love.
You will experience practices to cleanse the body and empty the mind so that you are able to align with the source of power and guidance, and find the answers you seek. Uniting with Nature and the Universe opens the door for a new beginning. Not only does your health improve, but you cultivate the soul to become noble, pure and generous. You awaken to a truly loving heart which does not waver or hold onto limited ways of thinking, and you discover that everything is so simple. When you and Nature are united together, you will be infinitely empowered. The true purpose of life is to continuously advance, endlessly explore, and seek the true goal. 
The Seven Steps to Fulfillment are processes that address the vitality of each part of ones life so that you may create a lifestyle of vital health, joy, peace, compassion and prosperity. You will experience information and exercises that, when applied, will improve the quality of every area of your life - your health, relationships, work, creativity and spirituality.
You will explore what it means to ‘live consciously’, to be the master of your life, living in attunement with your Highest Self, rich in personal, physical and spiritual fulfillment. The Seven Steps to Peace are drawn from the ancient wisdom of Ayurvedic and Essene teachings. The process of self change, personal healing and transformation is the most rewarding journey one can partake on.
 Included in the retreat: Spiritual Fasting Living Foods Living Movement The Three Universal Imperatives Attunement with Nature practices Integrating a daily Spiritual practice Creating Sacred Space
The retreat also includes:
Waterfall and Jungle Excursions.
Circular Heart - Re-birthing breath.
Plenty of time to swim, play, and relax into the arms of Mother Nature.
"Look at a tree, a flower, a plant. How still they are, how deeply rooted in Being. Allow nature to teach you stillness." Eckhart Tolle, The Powe of Now
Facilitators: Loren Lockman – www.tanglewoodwellnesscenter.com Lorenna Bousquet-Kacera and Walter Kacera www.thelivingcentre.com Date: Feb. 24 to March 1st, 2004 Beginning Tues. 3pm to Monday 4pm.
Investment: $1200US includes accommodations, delicious live-food cuisine, workshops & excursions. Does not include travel to retreat
To guarantee your space send a deposit of $500US. made payable to Walter Kacera, to 'The Living Centre' 5871 Bells Rd. London, Ontario, Canada, N6P 1P3. Remainder of payment due by Jan. 1, 2004.
Cancellation policy - 50% of deposit refundable 12 weeks prior to retreat.
No refund for cancellations under 12 weeks. There will be a $100 administration fee for all cancellations.
Includes accommodations (double occupancy), organic Living Foods Cuisine, retreat activities and taxes.
Does not include ground transportation.
SPACE IS LIMITED. Register early to secure you place.
Accomodations
Cabanas Los Almendros is a nature and arts retreat center. A haven of lush tropical terrain stretching down to a pristine sandy beach. This area of Costa Rica is abundant with virgin rainforest, where you can discover streams, waterfalls and an abundance of birds and wildlife, majestic trees and plants. A scenic location on a 5 hectare farm between the sea and mountains.
 The "Ranchitos" - four 2,60 x 2,60 m cabins with single beds - separate bath house with toilet, sinks, showers, common kitchen, fully equipped, with adjoining leisure area with tables and chairs.
Almendros is halfway between Montezuma and Cabuya. Any taxi driver or bus driver will know it.
Travel From San Josè it is possible to arrive:
By Air, Fly into San Jose, Costa Rica. From the main international airport catch a 35 minute flight on Sansa airlines. From here it is a scenic 37 Km drive passing through Cobano to the town of Montezuma. 506-221-9414, www.1costaricalink.com .
by Car, take the main road (Panamerican) to Puntarenas where you catch the ferry to Paquera. Travel to Puntarenas takes app. 2 hrs. The crossing takes about one and one half hour and the views are spectacular. From here follow the signs to Tambor, Cobano and Montezuma. Total time from airport to Montezuma is 5-6hrs. Check for ferry departure times so you can coordinate your flight arrival time. If you want to arrange a shuttle pick-up from San Jose airport, or iff you need to stay overnight in San Jose see the website below for overnight hotel and, next day shuttle service to Montezuma
Transfer Service:
For service from San Jose, Guanacaste Beaches, or Monteverde. Contact Montezuma Expeditions
avenzuma@sol.racsa.co.cr 506-642-0050
To arrange you own Transfer Service:
For service from San Jose, Guanacaste Beaches, or Monteverde. Please you can contact Montezuma Expeditions
Internet service, telephones and a delightful array of artistic shops are available in the nearby town of Montezuma. You can also enjoy the many artisans and lively Costa Rican music and dancing available each night in town.
The following is a partial list of what you can expect.
The RETREAT SCHEDULE is a general overview of our time together. However, the flow of the retreat will alter somewhat according to the needs and desires of the group. This is your retreat. Our intention is to facilitate a process for you that is enlightening and personal.
DAY 1 - 3pm. Welcome, dinner, introductions and orientation. Swimming and relaxing on the beach or by the pool
DAY 2 – Morning Meditation. Morning workshop, Lunch, ocean play and winding down, Sunset Meditation, evening free
DAY 3 – Morning Meditation. Workshop, Lunch, afternoon excursion, Sunset Meditation, evening session
DAY 4 - Morning Meditation. Workshop, Lunch, afternoon free, Sunset Meditation, evening session,
DAY 5 - Morning Meditation. Morning free, Lunch, afternoon sacred journey, Sunset Meditation, evening workshop
DAY 6 - Morning Meditation. Workshop, Lunch, afternoon excursion, Sunset Meditation, evening free
DAY 7 - Morning Meditation. Workshop, Lunch, afternoon session. General Day Schedule
This outline will give you an idea of a day schedule. However, it is impossible to capture in any schedule the magic and the unexpected delights that are typical in the Rainforest. The schedule will vary according to the 'mood' of the Elements. To make this an unforgettable experience for you, one that is full of joy, healing and nurturance we invite you to join us with an open heart to receive the transformational power of Nature.
6:30am – Sunrise Meditation
8:30am - Tropical Breakfast
9:30am. 12:30pm- Workshop
2pm – Main meal
3pm - group outing (all afternoon), workshop session (till 3:30) or free time
5:30pm - Sunset Meditation
6:00pm – Light Meal
7:30pm - workshop session, dancing or free time.
9:30pm - Star Gazing and Dream Time
What should you bring?
Pack light! The weather is warm, the sun is bright. You will feel a sense of freedom when you can carry your own bags!
a lightweight backpack
shorts and/or sarongs
bathing suit
tank tops
a lightweight long-sleeve shirt
a pair of lightweight long pants
Teva-style sandals
trail runners or tennis shoes
aqua socks for beach walking (if you have them)
a couple pair of socks
quick-drying underwear
a quick-drying beach towel
a small flashlight or headlamp
natural insect repellent (although we experience few bugs)
sun block, a sun hat, sunglasses
biodegradable toiletries
all purpose/yoga mat
a cloth shopping bag
a small fruit knife or pocket knife (pack all sharp objects in your check-in luggage, not in your carryon)
lip balm
a personal water bottle
extra batteries
some reclosable bags of various sizes
reading material
notebook, pen and pencil
camera and film
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